Weigh In record (no journal entry) for 27 June 2014
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78.2 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 25.99g | Prot: 44.85g | Carbs: 104.68g.
Breakfast: Aldi Volkoren Beschuit, De Zaanse Hoeve Magere Yoghurt. Lunch: Jogging Jonge Kaas 30+ Plakken, Volkoren Brood, Rundvlees Salami, Rundvlees Salami. Dinner: AH Kersen, Calvé Pindakaas Light, Aldi Volkoren Knäckebröd. Snacks/Other: Nectarines, Pruimen, Lidl Magere Melk. more...
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Gaining 3.5 kg a Week
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annemiek rembil's Weight History
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