Weigh In record (no journal entry) for 23 March 2022
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129.3 kg
Lost so far: 2.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 45.22g | Prot: 55.89g | Carbs: 271.27g.
Breakfast: Activia Black Cherry Yogurt, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Regular Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Rye Bread. Dinner: Boston Market Sweet & Sour Chicken. Snacks/Other: Honeycrisp Apples, Millville Crunchy Oats & Honey Granola Bars, Publix No Sugar Added Diced Pears, Millville Trail Mix Fruit & Nut Bars. more...
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Losing 0.4 kg a Week
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StoicGrace's Weight History
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