sof43's Journal, 23 Mar 22

Weigh In record (no journal entry) for 23 March 2022
56.2 kg Lost so far: 15.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:
1093 kcal Fat: 47.74g | Prot: 106.02g | Carbs: 58.22g.   Lunch: Pomme, Danone Cottage Cheese, Drasanvi Pan Proteico, Pierre Schmidt Aspic Oeuf Jambon. Dinner: Taillefine Fromage Blanc 0%, Drasanvi Pan Proteico, Carottes, Pâturages Ricotta, Saint Alby Jambon Fines Tranches à l'italienne , Oeuf. Snacks/Other: Carrefour Bio Bretzels à l'épeautre et au Sésame. more...
1650 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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sof43's Weight History


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