Weigh In record (no journal entry) for 23 March 2022
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122.5 kg
Lost so far: 18.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 107.61g | Prot: 82.79g | Carbs: 30.59g.
Breakfast: Butter, Egg. Lunch: Pistachio Nuts , Roasted Salted Cashew Nuts. Dinner: Butter, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Meijer Salted Roasted Pecans. more...
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steady weight
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