Weigh In record (no journal entry) for 23 March 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 97.36g | Prot: 204.42g | Carbs: 290.55g.
Breakfast: Kodiak Protein Packed Oatmeal, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Fajitas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Hunt's 100% Natural Tomato Ketchup, Breyers Oreo Cookies & Cream Ice Cream, McDonald's Double Quarter Pounder with Cheese, Edwards Cookies & Cream Pie, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Supper: Vitafusion Energy B12 Gummy Vitamins, Multivitamins. more...
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2447 kcal
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Exercise:
Driving - 1 hour, Housework - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Showering - 15 minutes, Bus Driving - 9 hours, Cooking - 15 minutes. more...
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Losing 9.5 kg a Week
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 Comments
Woo Hoo! Look at that drop!! 👀📉
23 Mar 22 by member: 3dkids2
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Psht.... that's just water from all the salt I had a couple days ago. WHOOSH!
23 Mar 22 by member: chrisw77
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Psht.... that's just water from all the salt I had a couple days ago. WHOOSH!
23 Mar 22 by member: chrisw77
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It's all coming back with a vengeance on Tuesday mwahahaha!! 😉
24 Mar 22 by member: chrisw77
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chrisw77's Weight History
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