Chessire's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

87.5 kg Lost so far: 20.0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

1016 kcal

Fat: 49.86g | Prot: 51.22g | Carbs: 93.20g. Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Einstein Brothers Bagels Spinach, Mushroom & Swiss Egg Sandwich. Dinner: Famous Dave's Corn on The Cob, Sweet Green Peppers (Sauteed) , Fit & Active Low Carb Tortillas, Steak-umm Sliced Steaks. more...

221 kcal

Exercise: Treadmill - 18 minutes, Apple Health - 23 hours and 42 minutes. more...

Gaining 2.6 kg a Week

6 Supporters Support

Comments

Have a great day Ches!

23 Mar 22 by member: shirfleur 1


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Chessire's Weight History

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Chessire's Journal, 23 Mar 22

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Chessire's Weight History