Maguscanook's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

80.4 kg Lost so far: 1.8 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

1367 kcal

Fat: 41.65g | Prot: 58.57g | Carbs: 193.11g. Breakfast: Bananas , Becel Light Margarine, Peanut Butter, Stonemill Organic Flax & Chia. Lunch: Iogo 0% Yogurt . Dinner: Becel Light Margarine, Hard Rolls (Includes Kaiser) , Chili Con Carne with Beans, Linguine. Snacks/Other: 2% Fat Milk, Canada Dry Diet Ginger Ale (Can). more...

2076 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Maguscanook's Weight History

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Maguscanook's Journal, 23 Mar 22

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Maguscanook's Weight History