Siegels's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

1653 kcal

Fat: 57.87g | Prot: 114.85g | Carbs: 167.60g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Ancient Harvest Ancient Grains Maple Morning, Cream of Tomato Soup (Prepared with Milk), Hannaford Asparagus Spears, Lettuce Salad with Cheese, Tomato and/or Carrots, HEB Basil Pesto Chicken Breast. Dinner: White Rice, Panda Express Orange Chicken. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars. more...

1930 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 23 Mar 22

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Siegels's Weight History