Weigh In record (no journal entry) for 23 March 2022
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58.1 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 48.29g | Prot: 117.22g | Carbs: 174.24g.
Breakfast: Kiwi Fruit, Bob's Red Mill Gluten Free All Purpose Baking Flour, Dairyland 1% Cottage Cheese, Bananas , Frozen Blueberries, Egg. Lunch: Carrots , Onions, Papayas , Lettuce Salad with Assorted Vegetables, Buckwheat Groats (Cooked, Roasted), Chicken Gizzard, Chicken Heart. Dinner: Keto Cauliflower Buns, Lettuce Salad with Assorted Vegetables, Tomatoes, Cheddar Cheese, Astro 3% Original Plain Yogurt, Egg, Chicken Breast. Snacks/Other: Mixed Berries Kefir Gelato. more...
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1689 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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$elfMotivator's Weight History
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