Weigh In record (no journal entry) for 23 March 2022
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61.8 kg
Lost so far: 12.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 45.94g | Prot: 94.57g | Carbs: 193.59g.
Breakfast: Инжир, Виноград, Black Romber Cheese, Riviera Yogourt , Pasti Фисташковая Паста, BioX Nutri-Nut, IKEA Multigrain Crispbread. Lunch: Farm Boy Cheese, Piller's Oven Roasted Chicken Breast, Farm Boy Хлеб. Dinner: Зефир, Зеленый Перец, Желтый Сладкий Перец, Помидоры, Редис, Огурец (с Кожурой), Dr.Korner Хлебцы, Скумбрия. more...
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Losing 1.4 kg a Week
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Sophie0406's Weight History
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