Weigh In record (no journal entry) for 27 June 2014
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 22.91g | Prot: 33.99g | Carbs: 177.18g.
Breakfast: Tea with Milk and Sugar, 1% Fat Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Strawberries. Lunch: Apples, Beatrice yogurt fruit at bottom. Dinner: Hamburger (Single Patty), President's Choice PC Thins Multi-Grain Round Buns, Sleeman Original Draught Beer. more...
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1861 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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