Weigh In record (no journal entry) for 22 March 2022
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81.7 kg
Lost so far: 9.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 56.85g | Prot: 56.38g | Carbs: 44.85g.
Dinner: Inno Specialty Foods Keto Crackers, 닭곰탕, 발사믹식초, 올리브기름, 파프리카, 아보카도, Jack Link's Original Beef Jerky. more...
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Losing 6.0 kg a Week
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