Weigh In record (no journal entry) for 22 March 2022
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52.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 77.04g | Prot: 89.12g | Carbs: 234.22g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Jif Extra Crunchy Peanut Butter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Arnold Whole Grain Oatnut Bread, Chobani Nonfat Plain Greek Yogurt (170g), Jams, Preserves, Marmalades (Low Sugar), Bananas. Dinner: Coffee-Mate Hazelnut Coffee Creamer, Lantana Edamame Hummus, Pero Family Farms Mini Sweet Peppers, Great Value Mozzarella Cheese Slice, Boar's Head Beef Salami, Pepperidge Farm Farmhouse Homestyle Oat Bread. Snacks/Other: Boar's Head Prosciutto. more...
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Losing 0.4 kg a Week
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 Comments
22 Mar 22 by member: buenitabishop
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Thank you!! 😊 It's somehow harder to maintain than to just lose, I'm still working on the balance
22 Mar 22 by member: Joe Alec
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I get it!!! hang in there
22 Mar 22 by member: buenitabishop
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22 Mar 22 by member: Joe Alec
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You're doing a great job! ❤
22 Mar 22 by member: _bec_ca
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Good morning Joe Alec - have a great day!
22 Mar 22 by member: Jergens123
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Thanks y'all 💜💜💜 have a good one!
22 Mar 22 by member: Joe Alec
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Joe Alec 's Weight History
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