Weigh In record (no journal entry) for 22 March 2022
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62 kg
Lost so far: 12.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 52.25g | Prot: 110.05g | Carbs: 192.41g.
Breakfast: Виноград, Farm Boy Cheese, Piller's Oven Roasted Chicken Breast, Dimpflmeier Flaxseed Rye Bread, Огурец (с Кожурой), Pilaros Green Olives Stuffed with Garlic, Сельдерей, Желтый Сладкий Перец, Авокадо, Яйцо. Lunch: Dom Reserve Smoked Salmon, Авокадо, Dimpflmeier Flaxseed Rye Bread. Dinner: Зефир, Голубика, Ежевика, Инжир, Хурма, St Dalfour Spread, Chosen Foods Avocado Oil Spray, Сырники 🧀. more...
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Losing 2.1 kg a Week
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Sophie0406's Weight History
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