Weigh In record (no journal entry) for 22 March 2022
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66.4 kg
Lost so far: 22.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 68.97g | Prot: 61.39g | Carbs: 157.71g.
Breakfast: Pom Bagel, Butter , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Cucumber (with Peel) , Kirkland Signature Lower Sodium Sliced Bacon, Egg. Dinner: Leeks , Chicken Thigh (Skin Eaten), Dry Grated Parmesan Cheese, Unico Superfino Arborio Rice. Snacks/Other: Pure Protein Chocolate Deluxe, So Nice Organic Unsweetened Almond Milk, Strawberries , Bananas . more...
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Losing 0.4 kg a Week
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