Weigh In record (no journal entry) for 26 June 2014
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78.9 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 62.50g | Prot: 54.06g | Carbs: 69.38g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, 2% Fat Milk. Lunch: Essensia All Natural Creamy Peanut Butter, Apples, Cabbage, Onions, Fresh Pork Sausage, Egg. Snacks/Other: Hard Candies. more...
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Losing 2.5 kg a Week
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 Comments
26 Jun 14 by member: Deb_N
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