Weigh In record (no journal entry) for 26 June 2014
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89.8 kg
Lost so far: 6.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 12.75g | Prot: 49.37g | Carbs: 77.03g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Tuna in Water (Canned), D'Italiano 100% Whole Wheat Bread. Snacks/Other: Activia Fat Free Vanilla. more...
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Gaining 0.2 kg a Week
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Autumn1988's Weight History
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