Mfeddington's Journal, 26 Jun 14

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Weigh In record (no journal entry) for 26 June 2014

96.0 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2014:

198 kcal

Fat: 4.56g | Prot: 3.96g | Carbs: 39.79g. Breakfast: Plums, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Vanilla Almond Cereal. more...

2832 kcal

Exercise: Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 0.3 kg a Week

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Mfeddington's Journal, 26 Jun 14

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Mfeddington's Weight History