corifeo's Journal, 26 Jun 14

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Weigh In record (no journal entry) for 26 June 2014

60.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2014:

2147 kcal

Fat: 78.01g | Prot: 185.06g | Carbs: 185.13g. Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk, Coffee with Milk and Sugar. Lunch: Hormel Rev #2 Ham & Cheese, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Kirkland Signature Red Grapefruit in Juice, THINaddictives Cranberry Almond Thins. more...

1948 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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corifeo's Journal, 26 Jun 14

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corifeo's Weight History