Weigh In record (no journal entry) for 26 June 2014
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66.5 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 31.18g | Prot: 47.57g | Carbs: 164.38g.
Breakfast: Strawberries, General Mills Honey Nut Cheerios Hearty Oat Crunch, 1% Fat Milk, Tea with Milk and Sugar. Lunch: Cherry Tomatoes, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, President's Choice Tapenade, President's Choice PC Thins Multi-Grain Round Buns. Dinner: Quinoa (Cooked), Classico Roasted Garlic & Onion, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
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1904 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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