Weigh In record (no journal entry) for 21 March 2022
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64.8 kg
Lost so far: 0.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 27.81g | Prot: 46.67g | Carbs: 162.65g.
Breakfast: Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kraft Smooth Light Peanut Butter. Lunch: Activia Lemon Yogurt, Bananas , Chili Con Carne with Beans. Dinner: Oranges , Kraft Cheese Slice, Dempster's 100% Whole Wheat Bread. Snacks/Other: Christie Wheat Thins Spinach & Roasted Garlic, Pineapple , Kiwi Fruit. more...
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Gaining 0.5 kg a Week
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