Siegels's Journal, 26 Jun 14

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Weigh In record (no journal entry) for 26 June 2014

65.9 kg Lost so far: 0.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2014:

2055 kcal

Fat: 60.94g | Prot: 142.37g | Carbs: 248.54g. Breakfast: Sliced Ham (Extra Lean), Milk (Nonfat), Egg White, Kashi GOLEAN Original Cereal. Lunch: Grapes, Roast Beef Sandwich with Cheese. Dinner: Wegmans Mushroom Bisque, Roast Beef Sandwich with Cheese. Snacks/Other: Bananas, Granny Smith Apples. more...

2275 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 26 Jun 14

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Siegels's Weight History