Siegels's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1937 kcal

Fat: 66.07g | Prot: 142.25g | Carbs: 195.01g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Simply Enjoy Grilled Mixed Vegetables, Kashi Chicken Florentine, Taylor Farms Italian Chopped Salad with Salami & Cheese, California Pizza Kitchen Grilled Dijon Chicken Sandwich with Garlic Cheese Focaccia. Snacks/Other: Kroger CARBmaster Strawberry Yogurt, Simple Truth Greek Frozen Yogurt Bars. more...

1994 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 3.8 kg a Week

10 Supporters Support

Comments

hang in there Siegel

22 Mar 22 by member: buenitabishop


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Siegels's Journal, 21 Mar 22

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Siegels's Weight History