Weigh In record (no journal entry) for 21 March 2022
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 34.83g | Prot: 39.77g | Carbs: 133.91g.
Breakfast: No Name Cheese Rice Crackers. Lunch: Kraft Singles (19g), Crunchmaster Multi-Grain Crackers, Mastro Genoa Salami. Dinner: Mott's Original Apple Sauce, Mashed Potatoes (Whole Milk and Butter Added), Schneider's Applewood Smoked Ham Steak, Bush's Best Maple Style Baked Beans. Snacks/Other: G.H. Cretors Chicago Mix Popcorn, Pinot Gris (Grigio) Wine. more...
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Losing 4.4 kg a Week
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rosetonelli's Weight History
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