Weigh In record (no journal entry) for 21 March 2022
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123.6 kg
Lost so far: 6.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 39.63g | Prot: 60.41g | Carbs: 208.82g.
Breakfast: Great Value Unsalted Butter, Dempster's 100% Whole Wheat Bread, Parsley (Dried) , Minced Garlic, Baby Spinach, Burnbrae Farms Simply Egg Whites, Sealtest Fat Free Skim Milk, MadeGood Vanilla Brown Rice Crisps Cereal. Lunch: Mozzarella Cheese, Caesar Salad with Romaine, Gardein Meat Free Chick'n Sliders. Dinner: Pepsi Diet Pepsi (Can), Caesar Salad with Romaine, No Name Potato & Cheddar Perogies . Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Chapman's Butterscotch Ripple Ice Cream. more...
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3114 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.0 kg a Week
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summerraine's Weight History
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