Weigh In record (no journal entry) for 21 March 2022
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62.3 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 44.99g | Prot: 90.62g | Carbs: 221.54g.
Breakfast: Farm Boy Cheese, President's Choice Sweetened Condensed Milk, Ежевика, Голубика, Инжир, Клубника, Малина, Kirkland Signature Egg Whites, 365 Whole Foods Market Oats, Silk True Almond Unsweetened. Lunch: Lindt Swiss Classic, Оливковое Масло, Samlip Udon Noodles, Брюссельская Капуста, Лук, Rao's Pizza Sauce, Грибы, Kirkland Signature Extra Lean Ground Turkey, Морковь, Чеснок. Dinner: Farm Boy Four Bean, Огурец (с Кожурой), Редис, Farm Boy Cheese, Piller's Oven Roasted Chicken Breast, Dimpflmeier Flaxseed Rye Bread. more...
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Losing 0.7 kg a Week
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Sophie0406's Weight History
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