Weigh In record (no journal entry) for 05 July 2009
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132.4 kg
Lost so far: 1.4 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 50.92g | Prot: 121.18g | Carbs: 180.75g.
Breakfast: Avocados, Honey, coffee, Optima Shake Mix - Chocolate Royale, milk 2%, metamucil. Lunch: beef broil, cotija, refried beans, Pork Leg (Rump Half), crystal light lemonade, Corn Tortilla. Snacks/Other: queso fresco casero . more...
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3505 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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