Weigh In record (no journal entry) for 20 March 2022
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83.4 kg
Lost so far: 7.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 73.47g | Prot: 109.14g | Carbs: 56.69g.
Lunch: Hungry Buddha Chocolate Chip Keto Bar, 수육, 보쌈김치. Dinner: 콩나물국, Inno Specialty Foods Keto Crackers. more...
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Gaining 1.8 kg a Week
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