Weigh In record (no journal entry) for 20 March 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 63.74g | Prot: 224.18g | Carbs: 321.51g.
Breakfast: Kodiak Protein Packed Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Chicken Fajita Breast Strips, Better'n Eggs Better'n Eggs. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Kozy Shack Tapioca Pudding, Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, Cheesy Beef Casserole. Supper: Vitafusion Energy B12 Gummy Vitamins, Multivitamins. more...
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2617 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 9 hours and 45 minutes, Bus Driving - 7 hours, Housework - 15 minutes, Driving - 1 hour, Sitting - 5 hours, Showering - 15 minutes, Cooking - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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