Weigh In record (no journal entry) for 20 March 2022
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132.4 kg
Lost so far: 17.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 87.19g | Prot: 166.40g | Carbs: 173.23g.
Breakfast: Perdigão Mortadela Ouro, Pão Francês, X-Tudo. Lunch: Sadia Filé de Peito, Hortifruti Abacaxi. more...
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Gaining 1.1 kg a Week
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