arnoldmoe's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

79.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

1098 kcal

Fat: 70.09g | Prot: 82.18g | Carbs: 33.17g. Lunch: Ziggy's Internationale Black Forest Ham, Keto Bun, Cream of Cauliflower Soup (Prepared with Milk). Dinner: Celery , Cucumber (Peeled) , Hard-Boiled Egg , Fresh Express 3 Color Coleslaw, Rotisserie Chicken. more...

1992 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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arnoldmoe's Journal, 20 Mar 22

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arnoldmoe's Weight History