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Siegels
Journal
20 Mar 22
Siegels's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
65.0 kg
Lost so far:
1.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
1896 kcal
Fat: 106.62g | Prot: 107.67g | Carbs: 123.22g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Spence & Co Nova Lox, Egg Omelet or Scrambled Egg with Cheese, Dairy Fresh Half and Half, Egg, America's Choice Bacon Thick Sliced, Plain Pancakes .
Dinner:
Chili's Caesar Salad with Grilled Chicken, Beef Meatballs.
Snacks/Other:
Simple Truth Greek Frozen Yogurt Bars.
more...
2086 kcal
Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour.
more...
Losing 2.5 kg a Week
45 Supporters
Support
Comments
Mr. Consistency.
20 Mar 22 by member:
Draglist
Happy weekend friend
20 Mar 22 by member:
JC_suburbangothcatmom
👏👏👏👍
20 Mar 22 by member:
Shrewdness
Trying to bring it down in a sustainable way, 6 steps forward, one step back?
20 Mar 22 by member:
Siegels
congratulations to you Siegel
21 Mar 22 by member:
buenitabishop
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Siegels's Weight History
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