Weigh In record (no journal entry) for 20 March 2022
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108.8 kg
Lost so far: 19.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 46.13g | Prot: 42.58g | Carbs: 17.02g.
Breakfast: President's Choice Striploin Steak, Litehouse Thousand Island Dressing, Coffee with Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types). more...
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Losing 3.8 kg a Week
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tenax661's Weight History
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