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I'm bloated and swollen from the hot, humid spell we are having. not happy! :(
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59.7 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 74.29g | Prot: 58.65g | Carbs: 216.78g.
Breakfast: 100% Whole Wheat Bread, Smooth Light Peanut Butter, Bananas, Coffee, No Calorie Sweetener. Lunch: Crunchy Peanut Butter, Liquid Water Enhancer, Water. Dinner: Mozzarella Loaf, Bean Medley, Cucumber (with Peel), Calorie Wise Balsamic Vinaigrette, Water, Whole Baby Carrots. Snacks/Other: Sweet & Salty Kettle Corn, 100% Whole Wheat Bread, Water, Smooth Peanut Butter, Chocolate Peanut Butter. more...
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2194 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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