Weigh In record (no journal entry) for 25 June 2014
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145.9 kg
Lost so far: 9.7 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 39.00g | Prot: 87.50g | Carbs: 278.50g.
Breakfast: Lay's Baked! Barbecue Potato Crisps, Subway 6" Black Forest Ham. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge, Edy's Outshine Fruit Bars - Grape, Great Value Breaded Chicken Patties. Dinner: Healthy Choice Beef Pot Roast with Gravy, Green Giant Healthy Vision, Great Value Light Nonfat Yogurt. Snacks/Other: Oscar Mayer 98% Fat Free Bologna, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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Losing 7.6 kg a Week
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hoosier436's Weight History
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