Weigh In record (no journal entry) for 21 April 2011
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104.9 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 71.59g | Prot: 111.26g | Carbs: 313.78g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Chicken Parmesan, Cheddar Cheese, Praeventia, Banana Pudding. Dinner: Donair. Snacks/Other: Fudgesicle, Caramilk. more...
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Losing 0.6 kg a Week
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jasonfahy's Weight History
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