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dinner at Borealis last night. no alcohol no dessert
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67.8 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 42.21g | Prot: 48.33g | Carbs: 136.40g.
Breakfast: Tea with Milk and Sugar, 1% Fat Milk, Blueberries, General Mills Honey Nut Cheerios Hearty Oat Crunch. Lunch: President's Choice PC Thins Multi-Grain Round Buns, Avocados, Kraft 100% Parmesan Grated Cheese, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Renee's Gourmet Ravin' Raspberry Vinaigrette (Package), Butter, Tea with Milk and Sugar, Rhubarb Crisp, Ground Beef (90% Lean / 10% Fat), Quinoa (Cooked), Red Table Wine. more...
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1829 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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