Weigh In record (no journal entry) for 17 March 2022
|
82.3 kg
Lost so far: 34.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 53.62g | Prot: 54.34g | Carbs: 207.62g.
Lunch: Grapes (American Type, Slip Skin) . Dinner: Chili Con Carne with Beans, Cheese Flavor Popcorn , President's Choice Blue Menu Cauliflower-Topped Shepherd's Pie. Snacks/Other: Cheese Flavor Popcorn . more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|