Weigh In record (no journal entry) for 19 March 2022
|
82.3 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2935 kcal
|
Fat: 66.84g | Prot: 238.89g | Carbs: 334.30g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Chicken Fajita Breast Strips, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, PopCorners Popped Corn Chips - Sea Salt, Kozy Shack Tapioca Pudding, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, Cheesy Beef Casserole. Supper: Vitafusion Energy B12 Gummy Vitamins, Multivitamins. more...
|
|
2411 kcal
|
Exercise:
Showering - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 15 minutes, Resting - 3 hours and 30 minutes, Bus Driving - 7 hours and 30 minutes, Cooking - 30 minutes, Sitting - 3 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|