Weigh In record (no journal entry) for 19 March 2022
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 55.91g | Prot: 70.56g | Carbs: 162.31g.
Breakfast: Peras, Hacendado Muesli 50% Frutas y Frutos Secos, Naranjas, Hacendado Leche Desnatada, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Hacendado Avena Crujiente. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Pan Blanco, Huevo. Dinner: Hacendado Patatas Ali Oli, Entrepinares Queso en Lonchas Light, Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Pan Do Mar Paté de Sardinas, Pan Blanco, Unteir Queso Arzúa-Ulloa. more...
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1639 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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laboalba's Weight History
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