Weigh In record (no journal entry) for 19 March 2022
|
81.4 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 34.03g | Prot: 45.97g | Carbs: 223.97g.
Lunch: Grapes (American Type, Slip Skin) . Dinner: Hard-Boiled Egg , Split Pea and Ham Soup, Grapes (American Type, Slip Skin) , Dempster's 100% Whole Wheat Tortillas, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Cabbage Soup. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|