Weigh In record (no journal entry) for 19 March 2022
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 58.09g | Prot: 213.13g | Carbs: 191.32g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Trader Joe's Chicken & Vegetable Wonton Soup, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Great Value Vegetable Medley, Fresh Express Italian Salad Mix, White Rice. Snacks/Other: Chocolate Covered Fruit, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...
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1916 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
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Losing 1.3 kg a Week
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 Comments
congratulations Siegel I hope you have a wonderful day today
20 Mar 22 by member: buenitabishop
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