Weigh In record (no journal entry) for 21 April 2011
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 64.86g | Prot: 95.82g | Carbs: 38.16g.
Breakfast: sugar free hazelnut coffee creamer. Lunch: cucumber, ranch dressing, STEAK. Dinner: zaxby salad. Snacks/Other: atkins daybreak peanut butter fudge crisp bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2248 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 1.1 kg a Week
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 Comments
You are doing so well! Another pond is terrific. I keep bouncing up and down, but I am hanging in there.
21 Apr 11 by member: Lenasmom
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Another pound bites the dust - good for you!
22 Apr 11 by member: gg-girl
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exemplaryangel's Weight History
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