Weigh In record (no journal entry) for 25 June 2014
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 46.23g | Prot: 53.40g | Carbs: 304.39g.
Breakfast: Milk (Nonfat), General Mills Honey Nut Cheerios, Apples, Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese, Cantaloupe Melons, Pizza Pizza Garden Veggie Classic Dough Pizza (Walk-In), Wendy's French Fries (Medium). more...
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3105 kcal
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Exercise:
Exercise machine (fast) - 25 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 11 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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