Weigh In record (no journal entry) for 18 March 2022
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83.0 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 52.32g | Prot: 109.57g | Carbs: 40.19g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Coffee (Brewed From Grounds), Water. Lunch: Tea (Brewed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Chicken Wing. Dinner: Herbal Tea, Cheese Filled Manicotti. more...
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4837 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours, Do It Yourself (DIY) - 2 hours, Cardio - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Zumba - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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steady weight
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cherylemtman's Weight History
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