Weigh In record (no journal entry) for 18 March 2022
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82.9 kg
Lost so far: 8.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 91.61g | Prot: 84.10g | Carbs: 76.43g.
Dinner: 방울 토마토, 아보카도, 올리브기름, 발사믹식초, 오이 (껍질 포함), 양파, 호박, 파프리카, 팽이버섯, 소고기구이. more...
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Gaining 2.1 kg a Week
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