p$m's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

65.4 kg Lost so far: 1.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

856 kcal

Fat: 33.09g | Prot: 22.58g | Carbs: 115.49g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Bagel, Olive Garden Italian Salad Dressing, Tangerine, Great Value Romaine Lettuce. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

797 kcal

Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

steady weight

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p$m's Journal, 18 Mar 22

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p$m's Weight History