|
Received a personal exercise program at the gym. Spent one hour going over all the machines. Just have to keep it up.
|
79.4 kg
Lost so far: 0 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 26.21g | Prot: 65.68g | Carbs: 28.18g.
Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Bananas , Strawberries (Unsweetened, Frozen) , Isopure Zero Carb Protein Powder. Dinner: Hard-Boiled Egg , Celery , Rotisserie Chicken, Hidden Valley Ranch Dressing, Fresh Express 3 Colour Deli Cole Slaw, Fresh Attitude Baby Spinach, Mushrooms . more...
|
|
2494 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|