Siegels's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

1694 kcal

Fat: 95.98g | Prot: 156.82g | Carbs: 72.00g. Lunch: Taylor Farms Italian Chopped Salad with Salami & Cheese, Chicken Breast, Panera Bread Grilled Chicken Caesar Salad. Dinner: George's Market Kafta, Archer Farms Beef Kabobs, Daphne's Greek Cafe Grilled Chicken Kabob, Stuffed Foods Mini Beef Empanadas. more...

1994 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 5.1 kg a Week

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Siegels's Journal, 18 Mar 22

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Siegels's Weight History