Weigh In record (no journal entry) for 24 June 2014
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79.6 kg
Lost so far: 18.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 32.33g | Prot: 19.67g | Carbs: 113.15g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Ocean Spray 100% Juice Cranberry Pomegranate Cherry. Lunch: Grape Tomatoes, Simple Truth Natural Popped Chips, Kashi Chili Lime Black Bean Crisps, Carrots. Dinner: Sargento Light Mozzarella String Cheese, Red Salsa, HEB Yellow Corn Tortilla Chips. more...
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2627 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sitting - 4 hours, Housework - 2 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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